In this short video Los Angeles Divorce and Child Custody Attorney David Pisarra shares some thoughts on how to handle the stress of a divorce or child custody battle.
Pisarra & Grist
1305 Pico Blvd
Santa Monica, CA 90405
Hey Guys David Pisarra, here with MensFamilyLaw.com. Today I'm coming to you from Lake Chapala Mexico. It's the last day of my 3 week vacation in 2012. What I want to talk to you today about stress management because it's been on my mind a lot.
When you're going through a divorce and child custody cases it's a very very stressful time, not just for the lawyers but also for the participants. You're going through something that probably the most damaging thing you've ever had to go through emotionally. And let's face it as guys we're not really good at dealing with our emotions, frankly we don't even like to admit we have them.
But we have three things we need to take care :our mind, our body and our spirit.
Our mind has to do with the thoughts we're thinking. If we're going through a divorce or breakup, sometimes a child custody battle, a lot of times we tend to have negative thinking "I'm not good enough, why'd this happen to me?" but i what I want you to do is put that on the back burner, acknowledge it happened and remember that studies show a year from now, you're probably going to be happier than you've ever been.
Secondly, Body. Honestly if you're going through a really stressful period, a cheeseburger and a chocolate shake will do a world of good to change your outlook, but also remember you've gotta exercise on a regular basis and burn off some of that stress and energy.
Now when it comes to spirit. Let's take a look at what we can do to make our lives better when we're going through a really stressful period. This is when we start applying things like gratitude lists, list three things or five things or ten things that are going right in your life that'll make you feel better.
Those are my tips for stress management when you're going through a divorce or child custody case. If you've got other questions and want to talk to me about, please feel free to call me the website is below it's mensfamilylaw.com and you can always call me at 3106649969. I'm David Pisarra a divorce and child custody lawyer in Santa Monica California coming to you from Lake Chapala Mexico. Take care.
Los Angeles Family Law and Criminal Defense attorney David Pisarra can help you like he's helped hundred of others. As a divorce lawyer since 1998, he has the experience to guide you.
If you are facing a child custody battle, paternity case, alimony fight or a criminal domestic violence case, you need to call David Pisarra. He has saved fathers from Parental Alienation, reunited fathers and daughters, and won primary custody for fathers.
His website for criminal domestic violence defense is www.felonydomesticviolence.com.